Can you believe that we're just about a third of the way through the year?

I know, it snuck up on me too.

For those of you who feel like you haven't been fully-utilising your Sundays, we've got some great events you can check out today, including two tournaments for two very different sports.

The Tauranga Disc Golf Association's 66 Xtreme Disc Golf Tournament is having its second day of competition at McLaren Falls.

TDGA member and tournament director Dazz Switalla says it's his 12-strong club's annual tournament and is called the 66 Xtreme for one reason.

'Because we have one of the hardest courses in the country. And people come from all over the country for it because it is also part of the National Disc Golf Tour put on by the NZ Disc Golf Association.”

Disc golf, for the uninitiated, is like regular golf, but with Frisbees instead of balls, and metal baskets instead of holes. And no golf clubs.

Spectators are welcome to view the excitement from Pinoak Flat between 10am-4pm.

The ITF Taekwondo Midlands Regional Tournament is also on today at Aquinas College Action Centre. Clubs from across the central North Island will be represented, with more than 100 competitors expected to face off in fundamentals and clash in sparring.

The tournament is scheduled to start at 9am, with all events expected to conclude by 4pm.

Not your cuppa tea? Find out what else is on below:

WHAT'S ON – Sunday, April 30:

A Course in Miracles

Discover your life purpose with love & compassion in the Backbenches Room, Grindz Cafe, 50 1st Ave. 12.30: coffee & chat. 1pm: Watch a video + discussion. Trans denominational. Free.

Bay Bible Fellowship/Lord's Day

Worship & communion service at Welcome Bay Primary School Hall, 309 Welcome Bay Rd 10am. 'Evangelistic living.” Preacher: Tom Griffiths. www.bbf.net.nz

Bee Interest Group

Monthly meeting at Welcome Bay Community Centre 2pm. Bring along your bee suit, something to share for afternoon tea & a gold coin donation for the group. Gordon 027 544 2882

Bible Seminars

Greerton Senior Citizen's Hall, Maitland St 1.45pm. Title: 'Bible Genealogies”. Interactive, Q&A. Refreshments provided. Vic 543 0504

Club Mt Maunganui

Bingo every first & third Sunday of month. Good prizes. 575 4886

Croquet

Every Sun, Tues, Fri at Tauranga Domain, Cameron Rd 12.45pm. Beginners welcome. Peter 571 0633

Discover your Life Purpose

How to achieve what you want using visioning. Backbenches Room, Grindz Cafe, 50 1st Ave 12.30pm coffee & chat. 1pm: Watch a video & discussion. Free.

Evensong

Choral Evensong with St Peter's Chancel Choir. St Peter's Anglican Church, 15 Victoria Rd, Mt Maunganui 4pm. Donations accepted.

Home Computer Club (Tga) Inc

Computer enthusiasts meet to share knowledge & experience last Sun of month at Arts & Crafts Centre, Elizabeth St West 9.30am – 12.30pm approx. $3 door charge. 544 2067

ITF Tae Kwon Do

Midlands Tournament, hosted by Silla Tae Kwon Do Club, Te Puna at Aquinas College Action Centred, Pyes Pa 9am – 3pm. Leona 022 413 7942

Play it again Jan

Jan Preston at Baycourt Exhibition Space 7pm. www.baycourt.co.nz

Quakers in Tauranga

In hall behind Brain Watkins House, cnr Elizabeth St/Cameron Rd 10am for an hour of mainly silent worship followed by tea/coffee & talk. 544 0448 www.quaker.org.nz

Radio Controlled Model Yachts

Meet Sun 1.30pm & Thurs 1.30pm at pond behind 24 Montego Drive, Papamoa to sail Electron & similar 3ft long yachts, for fun. Adult beginners welcome. Graham 572 5419

Rifle Range Public Open Day

Open to public on last Sun of the month. Range at end of Ngawaro Rd, at the TECT All Terrain Park 9am - 3pm. Bring own ammo, shooting rests, ear muffs etc. Must bring fire-arms license $15pp (cash only). www.deerstalkersbop.org.nz

Tauranga Friendship & Social Club

Walks, dinners & outings for over 50's. Barbara 544 7461

Tauranga Spiritual Society

Senior Citizen's Hall, 14 Norris St, Tauranga. Mini expo – healers & readers. Doors open 6.30pm for 7pm. Raffles & free supper. Members $3, non members $5. 022 0670 467

Tauranga Writers

Bringing out the book in you 2. Aihe Room, Papamoa Library & Community Centre, 10am-4pm. Special Guests: writer Tony Walsh & daughter Kat, Oceanbooks. Reading by Tony (12-1.) Gold coin entry. 07 777 0212, txt 028 406 32 40.

The 13-Storey Treehouse

CDP Theatre Producers Ltd at Baycourt Addison Theatre 12pm & 3pm. www.baycourt.co.nz