What better way to chase away the chill on a winter's day than getting some exercise?
When fingers and toes are freezing, hitting the gym is a great way to get the blood flowing and warm up.

It's also a chance to improve health and fitness, build muscle or lose weight. And people who get started now will be in good shape once summer comes around.
The Gym is offering a free one month membership to a reader who can tell us why they need to get fit or lose weight in 50 words or less. Send your answer, along with your name, contact address and phone number to [email protected] with the subject line 'SunLive The Gym Competition”.

Entries must be received by May 26. Only people registered on SunLive are eligible to win.