Falls are one of the most common causes of injury for older people, says Hato Hone St John.

“And the impact of a fall can be life‑changing,” said its Western Bay of Plenty community and engagement co-ordinator, Berenice Langson.

That’s why the organisation is hosting Falls Prevention events across the region in April.

“Our goal is to help more New Zealanders stay safe and independent in their homes and communities,” Langson said.

“By getting Western Bay seniors along to these events so they learn and understand the risks of a fall and take steps early, we can prevent many falls before they happen.”

St John’s Western Bay of Plenty’s Falls Prevention events will be at the following locations:

Langson said all seniors were invited to the events, but they must first RSVP by texting 027 252 7156 or emailing [email protected].

Penny Wilson had a nasty fall 10 years ago. Photo / Shane Wenzlick

As New Zealand’s population continues to grow and age, more people are needing help after a fall.

“But what many people don’t realise is that falls aren’t just unfortunate accidents,” Langson said. “In many cases, they can be prevented with the right information, early support, and a few simple habits.

“The good news is that small changes can make a big difference in staying strong, steady, and independent.”

St John said it was also working closely with ACC and Osteoporosis New Zealand to help people understand how to reduce their risk of falling.

“Strength and balance exercises, keeping active, and checking in early with a health professional when something doesn’t feel right can all help,” Langson said.

“Just as importantly, early support can protect confidence – something that often takes a knock after a fall and can be hard to rebuild.”

Find out more about St John’s Falls Prevention events across the country throughout April by emailing [email protected].

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