Good morning Sunners, if you are looking for spiritual enlightenment or just to feel good why not try out Taoist Tai Chi.

There are new beginner classes starting today at 15 Koromiko St. According to Taoist Tai Chi Society of New Zealand the exercise is an art form the exercises the whole physiology, including the tendons, joints, connective tissue and internal organs.

Tai Chi helps to 'tame the heart” and develop an attitude of calm, compassion and reduced self-centredness, both during practice and in daily life.

If you are interested and want to find out more, then contact Neale on 567 7216. But if that isn't your cup of tea then check out some of the other great events happening in the city today.

A Course in Miracles

Discussion group meet at Backbenchers Room, Grindz Cafe, 50 1st Ave. 12pm video. 1pm Discussion - what can we do to overcome resistance & reluctance to peace, joy & abundance in our lives.

Andre Rieu Friendship Group BOP

For lovers of this music. Monthly weekend gatherings at each other's homes, garden party, group booking for cinema concert screening & hear the latest info. Jennifer 574 4238 E: poppet312@gmail.com

Bay Bible Fellowship/Lord's Day

Worship & communion service, Welcome Bay Primary School Hall, 309 Welcome Bay Rd 10am. 'Relationships for Eternity” series. Week 3: The Cursed Conflict. Ps Lincoln Forlong. www.bbf.net.nz

Bethlehem Lions Market

1st & 3rd Sun of month at Historic Village, 17th Ave, Tauranga 8am - 1pm. Stallholders - booking a carpark site is essential. Email Alf bethlehemmarket@lionsclubs.org.nz

Bible Seminars

Greerton Senior Citizen's Hall, Maitland St 1.45pm. Title: 'Journey through the Bible - The Book of Esther”. Interactive. Q&A. Refreshments provided. Vic 543 0504

Bingo

Club Mt Maunganui 1-3pm.

City on its Feet Walking Group

Every Sunday at the new shopping centre, 83 Pyes Pa Rd 9am. Medium & fast pace. Mike 543 4733 or email: mikemell@kinect.co.nz

Corkers Toastmasters

Develop your leadership skills, confidence & communication abilities. Meet 3rd Sunday at Zone Restaurant, Owens Place, Mount 2-3.30pm. Uncork your potential. Lani 0210 445 654

Croquet

Every Sun, Tues & Fri at Tauranga Domain, Cameron Rd 12.45pm. Peter 571 0633

Hair & Makeup Workshops

'A Beautiful Education” is a series of interactive DIY hair & makeup styling workshop for all ages, July 31 & Aug 6. Refresh your image with professional guidance while raising funds for Cambodia Charitable Trust. Lillybeth 021 150 1605 or email: lillybeth@abeautifuleducation.co.nz

Jaguar Enthusiasts' (BOP) Club

Calling all Jaguar owners. Meet like minded drivers for outings, tours & socialising. Graham 543 4933

Maketu Market

Maketu Village Green 8am. Treasures, crafts, produce, plants, books, food & more. Stall fees $10. Susan 533 2600

Old Time Music Makers Club

Every 3rd Sun at Welcome Bay Hall 1-4pm. $3 entry & ladies a plate. Ces/Joy 544 3849

Radio Controlled Model Yachts

Meet Sun & Thurs at pond behind 24 Montego Drive, Papamoa 1.30pm to sail Electron & similar 3ft long yachts, for fun. Adult beginners welcome. Graham 572 5419

Quakers in Tauranga

In hall behind Brain Watkins House, cnr Elizabeth St/Cameron Rd 10am for an hour of mainly silent worship followed by tea/coffee & talk. 544 0448 www.quaker.org.nz

Spiritual & Healing Centre

The Psychic Cafe. Large group of spiritual, psychic & healing practitioners to meet & greet. Greerton Community Hall, Greerton, doors open 6.45pm for 7pm. Door charge $10, everything else free. 578 7205 or www.psychiccafe.nz

Sunday Cyclists

Meet outside Paengaroa Hall 9am. All levels catered for. Jenny 0274 353 669 or 578 8937

Tauranga Friendship Force

Meet 3rd Sunday of month. A bounty of new international travel friends. Barbara 574 5711 or email: reg.clothier@gmail.com

Tauranga Spiritual Society Inc

Senior Citizen's Hall, 14 Norris St. Guest speaker: Carolyn Wahanui – clairvoyant/artist. Free healing & supper. Doors open 6.30pm for 7pm. Members $3, non $5. 022 0670 467

Tauranga Writers

Alzheimers Society House, 116 13th Ave 2-4pm. David Reid, Realmedia: Writers & Wannabees - are you print ready? Gold coin donation. 022 053 4868 taurangawritersnz@gmail.com

Te Puke Forest & Bird July Trip

Bob's Loop, Ngamuwahine, Lower Kaimais. 3 1/2 hour walk. Dorothy 573 8152

Ultimate Indoor Frisbee

Open to men & women of all ages & abilities. 4vs4, non contact team sport. Mount Sports Centre 12-2pm. Search Facebook Groups 'Mount Ultimate” or MountUltimate@gmail.com