Shaping Up with Vickey Macintosh of Tauranga Healthy Inspirations

Exercise is an important part of a healthy lifestyle, but its benefits go far beyond weight management and fitness.

Studies have consistently shown that regular exercise can ease symptoms of depression, reduce stress and anxiety and boost self-esteem immediately after a workout, with the positive effects lasting long afterwards and increasing with habitual activity.

In a 10-year study of 3940 female college graduates, researchers found that regular exercise was associated with fewer instances of self-reported and doctor-diagnosed depression.

In another research study of 4728 people aged 13-34 who had attempted suicide reported little or no physical activity in their life in the month prior to the suicide attempt. Researchers believe this strongly links exercise with more stable mental health.

Other research shows habitual activity reduces depressive symptoms and improves emotional wellbeing. One study monitored 5451 men and 12,777 women aged 20-88 and a correlation was found between cardio respiratory fitness and reduced depression and enhanced emotional wellbeing. The subjects of the study engaged in regular walks, jogging and running for their exercise.

So, if you feel like you need a boost, why not try getting some fresh air, or hitting the gym? It might just be the healthiest way to blow off steam and get yourself in a great mood!