<?xml version="1.0" encoding="ISO-8859-1"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>SunLive</title>
		<link>http://www.sunlive.co.nz/</link>
		<description>The Bays' News First</description>
		<language>en</language>

		<lastBuildDate>Sun, 26 May 2013 05:52:15 +1200</lastBuildDate>
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			<title>SunLive</title>

			<link>http://www.sunlive.co.nz</link>
		</image>
		<item>
					<title>Ballistic garden leads to delicious gazpacho</title>
					<link>http://www.sunlive.co.nz/blogs/4116-ballistic-garden-leads-to-delicious-gazpacho.html</link>
					<pubDate>Tue, 05 Feb 2013 08:52:00 +1300</pubDate>
					<description><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



This year the garden has gone ballistic and recently after an absence of 3 days, neglect had led to an over-abundance of very ripe tomatoes.
There were some shiny green capsicums along with the basil pumping its pungent aroma as I picked ripe tomatoes from the ground were...]]></description>
					<content:encoded><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



This year the garden has gone ballistic and recently after an absence of 3 days, neglect had led to an over-abundance of very ripe tomatoes.
There were some shiny green capsicums along with the basil pumping its pungent aroma as I picked ripe tomatoes from the ground were...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Not to be missed</title>
					<link>http://www.sunlive.co.nz/blogs/4114-not-to-be-missed.html</link>
					<pubDate>Mon, 04 Feb 2013 13:08:00 +1300</pubDate>
					<description><![CDATA[



Pete MorrisArt blogger www.sunlive.co.nz



I just know that I'm going to enjoy the new exhibition of mind expanding Don Overbeay paintings&nbsp;at Tauranga's Gallery 59&nbsp;during February and early March.
Don Overbeay was born in Columbus, Ohio, USA in the heart of mid-west corn country.
At a young age his family relocated to the deep south,...]]></description>
					<content:encoded><![CDATA[



Pete MorrisArt blogger www.sunlive.co.nz



I just know that I'm going to enjoy the new exhibition of mind expanding Don Overbeay paintings&nbsp;at Tauranga's Gallery 59&nbsp;during February and early March.
Don Overbeay was born in Columbus, Ohio, USA in the heart of mid-west corn country.
At a young age his family relocated to the deep south,...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Joint inflammation</title>
					<link>http://www.sunlive.co.nz/blogs/4112-joint-inflammation.html</link>
					<pubDate>Mon, 04 Feb 2013 09:02:00 +1300</pubDate>
					<description><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



This week we look at inflammatory problems other than arthritis that affect joints and surrounding tissue.
The most common are bursitis and tendonitis. Bursitis is a very common, often debilitating, joint problem. Our mobile joints such as knees, hips, shoulders and elbows have little fluid filled sacs...]]></description>
					<content:encoded><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



This week we look at inflammatory problems other than arthritis that affect joints and surrounding tissue.
The most common are bursitis and tendonitis. Bursitis is a very common, often debilitating, joint problem. Our mobile joints such as knees, hips, shoulders and elbows have little fluid filled sacs...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Healthy heart for your pet</title>
					<link>http://www.sunlive.co.nz/blogs/4110-healthy-heart-your-pet.html</link>
					<pubDate>Mon, 04 Feb 2013 09:00:00 +1300</pubDate>
					<description><![CDATA[



Vet's VoiceKathleen Linpus www.vetcaretauranga.co.nz



As your dog or cat grows older, the risk of heart failure grows too. 
The heart is the most important organ in your pet&rsquo;s body, pumping blood containing oxygen and nutrients through the blood vessels to the cells of the body.&nbsp; Breed and age play a major role in the development of...]]></description>
					<content:encoded><![CDATA[



Vet's VoiceKathleen Linpus www.vetcaretauranga.co.nz



As your dog or cat grows older, the risk of heart failure grows too. 
The heart is the most important organ in your pet&rsquo;s body, pumping blood containing oxygen and nutrients through the blood vessels to the cells of the body.&nbsp; Breed and age play a major role in the development of...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Dark and delicious plums</title>
					<link>http://www.sunlive.co.nz/blogs/4092-dark-and-delicious-plums.html</link>
					<pubDate>Fri, 01 Feb 2013 10:04:00 +1300</pubDate>
					<description><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



A long time ago, from memory when I was about eight, I fell from a scratchy old plum tree while trying to pick plums and broke my arm.
I can remember the pain, the hideous distorted arm, and the large dark violet, juicy, tasty plums covered in a waxy white bloom.
Without...]]></description>
					<content:encoded><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



A long time ago, from memory when I was about eight, I fell from a scratchy old plum tree while trying to pick plums and broke my arm.
I can remember the pain, the hideous distorted arm, and the large dark violet, juicy, tasty plums covered in a waxy white bloom.
Without...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>An unusual Tauranga first</title>
					<link>http://www.sunlive.co.nz/blogs/4087-an-unusual-tauranga-first.html</link>
					<pubDate>Wed, 30 Jan 2013 09:21:00 +1300</pubDate>
					<description><![CDATA[



Pete MorrisArt blogger www.sunlive.co.nz



As someone constantly on the lookout for new visual experiences and someone who wants to see the growth of the visual arts in Tauranga&nbsp;generally it's great to see a progressive local gallery exploring fresh new ideas and being prepared to take a risk in bringing the unusual to our city.
In late 2012...]]></description>
					<content:encoded><![CDATA[



Pete MorrisArt blogger www.sunlive.co.nz



As someone constantly on the lookout for new visual experiences and someone who wants to see the growth of the visual arts in Tauranga&nbsp;generally it's great to see a progressive local gallery exploring fresh new ideas and being prepared to take a risk in bringing the unusual to our city.
In late 2012...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Nutritional therapy for joint problems (Part 1)</title>
					<link>http://www.sunlive.co.nz/blogs/4085-nutritional-therapy-joint-problems-part-1.html</link>
					<pubDate>Wed, 30 Jan 2013 09:20:00 +1300</pubDate>
					<description><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



Arthritis is just a term for joint inflammation.
Any disease that includes the suffix &lsquo;itis&rsquo;, including arthritis, confirms it is an inflammatory disease. Osteoarthritis (OA) is characterised by the loss and damage to joint cartilage &ndash; the tough connective tissue that protects the...]]></description>
					<content:encoded><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



Arthritis is just a term for joint inflammation.
Any disease that includes the suffix &lsquo;itis&rsquo;, including arthritis, confirms it is an inflammatory disease. Osteoarthritis (OA) is characterised by the loss and damage to joint cartilage &ndash; the tough connective tissue that protects the...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Ensuring 2013 exercise regime is effective and efficient</title>
					<link>http://www.sunlive.co.nz/blogs/4083-ensuring-2013-exercise-regime-is-effective-and-efficient.html</link>
					<pubDate>Wed, 30 Jan 2013 09:19:00 +1300</pubDate>
					<description><![CDATA[



Dr Anna Rolleston The Cardiac Clinic



Start your exercise slowly, especially if you haven&rsquo;t done any exercise for a while. Start with an easy 10 minute walk, bike ride or similar activity every other day. Increase the time by five minutes every week until you are exercising for 30-40minutes.
Huff and Puff
If you are a regular exerciser at...]]></description>
					<content:encoded><![CDATA[



Dr Anna Rolleston The Cardiac Clinic



Start your exercise slowly, especially if you haven&rsquo;t done any exercise for a while. Start with an easy 10 minute walk, bike ride or similar activity every other day. Increase the time by five minutes every week until you are exercising for 30-40minutes.
Huff and Puff
If you are a regular exerciser at...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>A new year begins</title>
					<link>http://www.sunlive.co.nz/blogs/4081-a-new-year-begins.html</link>
					<pubDate>Wed, 30 Jan 2013 09:18:00 +1300</pubDate>
					<description><![CDATA[



Debra JagerHome Instead Senior Care



Hi there, currently my health is in great shape but having seen a couple of friends&rsquo; health deteriorate very rapidly last year I thought I had better do some forward planning. Are you able to point me in the right direction of where to start on such a task please?
You are so right, forward planning is...]]></description>
					<content:encoded><![CDATA[



Debra JagerHome Instead Senior Care



Hi there, currently my health is in great shape but having seen a couple of friends&rsquo; health deteriorate very rapidly last year I thought I had better do some forward planning. Are you able to point me in the right direction of where to start on such a task please?
You are so right, forward planning is...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>New in Papamoa</title>
					<link>http://www.sunlive.co.nz/blogs/4059-new-papamoa.html</link>
					<pubDate>Tue, 22 Jan 2013 15:43:00 +1300</pubDate>
					<description><![CDATA[



Pete MorrisArt blogger www.sunlive.co.nz



Artists Jos and Hilly Coufreur have moved to Papamoa Beach after 12 years of living in Cambridge. 
They had been pondering the&nbsp;shift for a year, and now seemed the right time as only one of their four children still lives at home.
Jos, who has 40 years of award-winning work behind him, is well known...]]></description>
					<content:encoded><![CDATA[



Pete MorrisArt blogger www.sunlive.co.nz



Artists Jos and Hilly Coufreur have moved to Papamoa Beach after 12 years of living in Cambridge. 
They had been pondering the&nbsp;shift for a year, and now seemed the right time as only one of their four children still lives at home.
Jos, who has 40 years of award-winning work behind him, is well known...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Introduction to nutritional medicine</title>
					<link>http://www.sunlive.co.nz/blogs/4057-introduction-to-nutritional-medicine.html</link>
					<pubDate>Tue, 22 Jan 2013 11:26:00 +1300</pubDate>
					<description><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



Over the next few months we will be looking at how nutritional therapy can benefit common health problems.
The terms &lsquo;nutritional&rsquo; and &lsquo;integrative&rsquo; medicine are effectively the same. The TV series &lsquo;Is Modern Medicine Killing You?&rsquo; introduced many people to the principles...]]></description>
					<content:encoded><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



Over the next few months we will be looking at how nutritional therapy can benefit common health problems.
The terms &lsquo;nutritional&rsquo; and &lsquo;integrative&rsquo; medicine are effectively the same. The TV series &lsquo;Is Modern Medicine Killing You?&rsquo; introduced many people to the principles...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Beautiful bean bounty</title>
					<link>http://www.sunlive.co.nz/blogs/4055-beautiful-bean-bounty.html</link>
					<pubDate>Tue, 22 Jan 2013 10:07:00 +1300</pubDate>
					<description><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



There are plentiful supplies of beans around at the moment and using them up while they are still freshly picked is the most important flavour factor. 
Beans come in an wide variety and something like scarlet runners are only found in your garden or early one Saturday at...]]></description>
					<content:encoded><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



There are plentiful supplies of beans around at the moment and using them up while they are still freshly picked is the most important flavour factor. 
Beans come in an wide variety and something like scarlet runners are only found in your garden or early one Saturday at...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>National favourite serves up flaming good food</title>
					<link>http://www.sunlive.co.nz/blogs/4049-national-favourite-serves-up-flaming-good-food.html</link>
					<pubDate>Fri, 18 Jan 2013 13:25:00 +1300</pubDate>
					<description><![CDATA[



Claire's CuisineWith Sun Media's Claire Rogers www.sunlive.co.nz



If you have eaten at Gengy&rsquo;s Mongolian B.B.Q Buffet in other cities, you will be pleased to know it is now open in Tauranga at 159 Durham Street with plenty of parking right outside the door, now serving up flaming good food!

Gengys&rsquo; &nbsp;unique dining experience allows...]]></description>
					<content:encoded><![CDATA[



Claire's CuisineWith Sun Media's Claire Rogers www.sunlive.co.nz



If you have eaten at Gengy&rsquo;s Mongolian B.B.Q Buffet in other cities, you will be pleased to know it is now open in Tauranga at 159 Durham Street with plenty of parking right outside the door, now serving up flaming good food!

Gengys&rsquo; &nbsp;unique dining experience allows...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Small changes for big returns</title>
					<link>http://www.sunlive.co.nz/blogs/4035-small-changes-big-returns.html</link>
					<pubDate>Tue, 15 Jan 2013 15:08:00 +1300</pubDate>
					<description><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



Imagine that as a nation we committed ourselves to being healthy with the same vigour as our passion for Lotto.
All of us want to win the big one and we are prepared to part with hard-earned cash for the chance of winning the big one. Making positive health choices is the exact opposite. It takes some...]]></description>
					<content:encoded><![CDATA[



John ArtsAbundant Living www.johnarts.co.nz



Imagine that as a nation we committed ourselves to being healthy with the same vigour as our passion for Lotto.
All of us want to win the big one and we are prepared to part with hard-earned cash for the chance of winning the big one. Making positive health choices is the exact opposite. It takes some...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
				<item>
					<title>Superb summer snacking</title>
					<link>http://www.sunlive.co.nz/blogs/4033-superb-summer-snacking.html</link>
					<pubDate>Tue, 15 Jan 2013 15:02:00 +1300</pubDate>
					<description><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



With the build-up of the heat during the day and energy-zapping afternoon slog around the garden, the last thing you want is a big meal. So afterwards, you take a leisurely stroll down town and into a newly established eatery for a couple of cold beers and a light snack.
The...]]></description>
					<content:encoded><![CDATA[



Dazz SwitallaFlavour SecretsNo.1 The Strand Chef www.no1thestrand.co.nz



With the build-up of the heat during the day and energy-zapping afternoon slog around the garden, the last thing you want is a big meal. So afterwards, you take a leisurely stroll down town and into a newly established eatery for a couple of cold beers and a light snack.
The...]]></content:encoded>
					<category domain="http://www.sunlive.co.nz">News</category>
					<dc:creator>SunLive</dc:creator>
				</item>
					</channel>
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