Chicken salad with a twist

Posted on 10th Feb 2011 09:10 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz Well with the beautiful summer days I thought I would make a nice fresh light citrus flavoured dish and again the ‘Good Food Trading Co’ inspired me with this recipe. Cous cous and chicken salad with lemon citrus dressing 1 cup cooked cous cous (that has been cooked in chicken stock) 2...

Read The Full Story...

Sirloin and Veges

Posted on 3rd Feb 2011 10:57 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz Smoky mustard marinated sirloin with crunchy roasted vegetables My inspiration for this meal comes from a request – Thanks Ray. In fact, Ray has promised that he will make this meal for his wife Rochelle so good luck! Most of the ingredients for this dish come from my new favourite place,...

Read The Full Story...

Thai Prawn and Rice

Posted on 28th Jan 2011 09:59 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz Thai Prawn and Rice noodle salad500grams prawns 2 bundles rice noodles 1 mango diced ½ pineapple diced 1 sliced spring onion Handful each basil and coriander 4 finely sliced kaffir lime leaves ½ cup cashews Soak rice noodles in boiling water until soft then rinse in cold water...

Read The Full Story...

Prawn and Mango salad

Posted on 20th Jan 2011 16:03 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz After a great Christmas and new year break, I thought I would start the year off with a nice summer dish that I made last week with the freshest of this season’s vegetables and herbs. We have our next ‘Fitness Camp’ starting at the end of the month so it is important that...

Read The Full Story...

Seven steps to a six pack

Posted on 20th Jan 2011 16:02 | By Luis Moresco

Luis Moresco Life Personal Fitness www.sunlive.co.nz 1. Just do abdominal plate to stomach? No, the ideal is the unbeatable combination of abdominal and aerobic exercise. Removing fat and burning calories is done when abdominal, caloric expenditure is low. Therefore, this type of exercise only serves to strengthen the muscles rather than to eliminate...

Read The Full Story...

A superfood tempter

Posted on 22nd Dec 2010 15:04 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz I have again used the acai berry as this is the superfood of the century. The Armazem Bar and Resturant on Maunganui Road has supplied me with this recipe that they use as a breakfast and lunch option to their extensive menu. Not only is it tasty, but also energy, iron, protein and antioxidant...

Read The Full Story...

Pasta Perfection

Posted on 27th Oct 2010 12:13 | By Dawn Kiddie

Dawn Kiddie sunlive.co.nz This is yet another tasty and exciting dish that Luis has given me the recipe for. There are many various options and additives to this also: 2 cups cooked brown wheat pasta 1 red onion 2-4 cloves crushed garlic 2 teaspoons brown sugar 1 teaspoon dried coriander Sauté onion and garlic in a little oil and add sugar...

Read The Full Story...

Summer countdown: 31 days

Posted on 27th Oct 2010 12:12 | By Luis Moresco

Luis Moresco Life Personal Fitness sunlive.co.nz In the middle of spring we are very lucky for this weather and since the days are getting warmer we have decided to take our fitness camp outside. As one of our first outdoor trainings we have a lot of people looking forward to having a taste of the outdoors training style and we have a lot of...

Read The Full Story...

Acai protein shake

Posted on 21st Oct 2010 11:06 | By Anonymous Author

Dawn Kiddie sunlive.co.nz Well this week I have had a change of plans and I am going to introduce you all to an amazing new super food from the Amazon, ‘The acai (pronounced ‘Ah-Sigh-Ee’) berry’. This berry comes in puree form and is now being stocked in the Mount New World and also being used in numerous ways by the Armazem ...

Read The Full Story...

Thai Style Prawn Salad

Posted on 13th Oct 2010 15:54 | By Dawn Kiddie

Dawn Kiddie sunlive.co.nz This is a quick easy healthy salad to prepare.  Prawns are a light meal option and very well priced as you can buy a bag of fresh frozen prawns that you could use over four meals from $10 a bag.Mount New World always has a great range in store. Thai style prawn salad30 cooked prawns1 large red chilli chopped and...

Read The Full Story...

<< Previous Page | Next Page >>