Salad with flare

Posted on 16th Jun 2011 09:09 | By Dawn Kiddie

Dawn Kiddie fitness friendly fun food www.sunlive.co.nz This amazing salad is a creation of Lauraine Jacobs from her latest book the Confident Cook. I have adapted it slightly as I had some fresh beetroot and was just looking for an exciting new way to prepare it – the dressing on here is possibly the best I have ever made!   I...

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Black satin glazed chicken

Posted on 1st Jun 2011 10:56 | By Anonymous Author

Dawn Kiddie Great grub in a minute www.sunlive.co.nz This is a light tasty and quick evening meal option. You can mix and match what vegetables you will use for this dish as long as they are fresh and cooked at a high heat quickly to retain colour and nutritional value. Jo at The Good Food Company is extremely helpful and knowledgeable with any...

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Salmon and Autumn Salad

Posted on 18th May 2011 13:45 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz This delicious dish can be served as a lunch or light dinner option – I bought this beautiful salmon piece from the Good Food Company as they have their new range of Okiwi Bay Pure NZ Salmon in store. This piece was the oriental flavour of orange, wasabi, ginger and lemon grass, but...

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Kaimai classic

Posted on 18th May 2011 09:20 | By Anonymous Author

Luis Moresco Life Personal Fitness www.sunlive.co.nz The signature multisport event in the Bay of Plenty is one of the largest multisport events in the country. The event attracts both the elite and casual and this spectacular 67km course can be tackled as either an individual or as part of a team. It’s huge on community spirit...

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Spicy Lamb and Greek Yoghurt Dip

Posted on 11th May 2011 13:33 | By Anonymous Author

Dawn Kiddie Great grub in a minute www.sunlive.co.nz This beautiful spicy rub and yoghurt dip is from Annabel Langbein’s latest book ‘The Free Range Cook’ – another must have in your cookbook collection. I have served this with lamb and on a bed of fresh spinach with slow roasted balsamic tomatoes. Spicy Lamb and Greek...

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Quinoa, eggplant and sundried tomato salad

Posted on 6th May 2011 09:57 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz Well here we are back on track again after the break with our healthy eating ideas for you. A lot has happened since our break, but we are pleased to say that we are about to begin LIFE Personal Fitness 10 Week Winter Fitness Camp so will have many delicious recipes in the weeks to come. We...

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Spinning: detonator calories

Posted on 6th May 2011 09:57 | By Luis Moresco

Luis Moresco Life Personal Fitness www.sunlive.co.nz This is the most hotly contested class of the academy. The rooms fill up at the same intensity with which students turn the pedal. The reason for such success? The practice triggers calories, improves breathing and excitement and what's great is that this gives a further boost to the class. The...

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Getting a toned body

Posted on 17th Feb 2011 14:49 | By Luis Moresco

Luis Moresco Life Personal Fitness www.sunlive.co.nz It is always challenging to find the right health and fitness programme for your needs. There are many programmes available that address a person’s health concerns, but very few seem to deal with health and fitness holistically, realising there is a relationship between the elements....

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Citrus mango pork

Posted on 17th Feb 2011 14:46 | By Dawn Kiddie

Dawn Kiddie Great grub in a minute www.sunlive.co.nz Citrus mango pork with goats cheese 1-2 trimmed pork fillet 300-400 grams eachSliced spinachHandful of rocket torn1 mango sliced1 block goats cheese Rub a quarter cup dressing over the pork fillet and marinate in fridge if you have time. Then heat barbecue or grill pan and sear all sides until...

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What’s good in a fitness camp

Posted on 11th Feb 2011 10:07 | By Luis Moresco

Luis Moresco Life Personal Fitness www.sunlive.co.nz A lot of us enrol into gyms with the prime focus of getting a toned body and getting attraction from our peers, but not many regularly hit the gyms. Also, some people discontinue their memberships owing to time constraints. If you have been a member of a local gym for more than a year and...

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