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Tuesday, September 16, 2014

SunLive - The Bay's news first
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Which Bay of Plenty candidate will you vote for this election?

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Dawn Kiddie fitness friendly fun food www.sunlive.co.nz This amazing salad is a creation of Lauraine Jacobs from her latest book the Confident Cook. I have adapted it slightly as I had some fresh beetroot and was just looking for an exciting new...

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Dawn Kiddie Great grub in a minute www.sunlive.co.nz This is a light tasty and quick evening meal option. You can mix and match what vegetables you will use for this dish as long as they are fresh and cooked at a high heat quickly to retain colour...

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Dawn Kiddie Great grub in a minute www.sunlive.co.nz This delicious dish can be served as a lunch or light dinner option – I bought this beautiful salmon piece from the Good Food Company as they have their new range of Okiwi Bay Pure NZ Salmon...

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Luis Moresco Life Personal Fitness www.sunlive.co.nz The signature multisport event in the Bay of Plenty is one of the largest multisport events in the country. The event attracts both the elite and casual and this spectacular 67km course...

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Dawn Kiddie Great grub in a minute www.sunlive.co.nz This beautiful spicy rub and yoghurt dip is from Annabel Langbein's latest book ‘The Free Range Cook' – another must have in your cookbook collection. I have served this...

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Dawn Kiddie Great grub in a minute www.sunlive.co.nz Well here we are back on track again after the break with our healthy eating ideas for you. A lot has happened since our break, but we are pleased to say that we are about to begin LIFE Personal...

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Luis Moresco Life Personal Fitness www.sunlive.co.nz This is the most hotly contested class of the academy. The rooms fill up at the same intensity with which students turn the pedal. The reason for such success? The practice triggers calories,...

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Luis Moresco Life Personal Fitness www.sunlive.co.nz It is always challenging to find the right health and fitness programme for your needs. There are many programmes available that address a person's health concerns, but very few seem to...

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Dawn Kiddie Great grub in a minute www.sunlive.co.nz Citrus mango pork with goats cheese 1-2 trimmed pork fillet 300-400 grams eachSliced spinachHandful of rocket torn1 mango sliced1 block goats cheese Rub a quarter cup dressing over the pork fillet...

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Luis Moresco Life Personal Fitness www.sunlive.co.nz A lot of us enrol into gyms with the prime focus of getting a toned body and getting attraction from our peers, but not many regularly hit the gyms. Also, some people discontinue their memberships...

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BAY TODAY


A Royal Spoonbill on the Wairau Lagoon. Photo by Will Parsons.
Send us your photos and stories from around the Bay of Plenty. Email: photos@thesun.co.nz